3 Simple Rules to Eating Healthy

A healthy diet is one of the most important keys to living a long and healthy life. But with all the food choices and variety out there it is becoming more and more difficult for people to make the correct choices in regards to their overall health These 3 basic rules are designed to ease the uncertainty and ensure you are getting the nutrition your body needs.

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Christopher Larson
Osgood-Schlatter's

Not uncommon in athletic teenagers is a painful knee condition called Osgood-Schlatters. It can be very limiting for the individual and results from injury and inflammation of the patella tendon as it attaches to the tibia bone below the knee.

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Christopher Larson
Sciatica, what is it?

Sciatica is inflammation / irritation / damage to the sciatic nerve and the resulting symptoms (usually pain) and is almost always one sided.  Pain is normally the first symptom you will experience, after time tingling and numbness may develop…

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Scott Kiemle